❤️ February is Heart Month: Small Steps That Protect Your Heart

By Fabiana Bermann, Managing Director

February is recognized nationwide as American Heart Month, an initiative supported by organizations like the American Heart Association to raise awareness about cardiovascular health. It’s a reminder that caring for your heart doesn’t require drastic changes — just steady, smart ones.

As we age, our heart works harder and becomes more vulnerable to high blood pressure, cholesterol buildup, and other conditions that can lead to heart attack or stroke. But there’s encouraging news: daily choices make a powerful difference.

🥗 Eat for Your Heart

You don’t need a perfect diet — just a better one.

Focus on:

  • Fruits and vegetables
  • Whole grains
  • Lean proteins like fish and chicken
  • Healthy fats (olive oil, nuts, avocados)

Try to limit:

  • Processed foods
  • Excess salt
  • Sugary drinks
  • Fried and heavily fatty meals

Even small improvements, like cooking at home more often or adding one vegetable to each meal, can help lower blood pressure and cholesterol.

🚶 Keep Moving (Safely)

Your heart is a muscle — and movement keeps it strong.

You don’t need intense workouts. For many older adults, the best activities are:

  • Walking
  • Light stretching
  • Chair exercises
  • Water aerobics

Aim for at least 30 minutes of gentle activity most days, with your doctor’s approval. Movement helps improve circulation, control weight, reduce stress, and strengthen the heart.

😌 Manage Stress & Sleep

Chronic stress and poor sleep both put extra strain on the heart.

Helpful habits include:

  • Deep breathing or meditation
  • Gentle evening routines
  • Limiting late-night screen time
  • Keeping a regular sleep schedule

A calm mind supports a healthy heart.

🚨 Don’t Ignore Warning Signs

Call 911 immediately if you notice:

  • Chest pain or pressure
  • Shortness of breath
  • Sudden dizziness
  • Pain spreading to the arm, back, neck, or jaw

Minutes matter when it comes to the heart.

❤️ Peace of Mind Matters Too

While healthy habits reduce risk, emergencies can still happen — especially for older adults living alone. Having quick access to help can make all the difference.

 

At Personal Living Alert, we believe heart health isn’t just about prevention — it’s also about being prepared. Whether at home or on the go, knowing help is available at the push of a button provides reassurance for both seniors and their families.

 

This Heart Month, take one small step toward better heart health. Your heart has taken care of you for a lifetime — now it’s your turn to take care of it.