As we all know most falls happen at home and for seniors nearly 40% will have a fall. The impact of falling is traumatic and life changing. In addition to the expense of going to the hospital for treatment many other events can happen. You might be forced to live in an Assisted Living Facility, possibly hire a Home Health Aide, or move into a nursing home. None of these situations are ideal as we want our seniors to stay at home.
The 4 R’s of coping are Reorganize, Rethink, Relax, and Release. These four coping mechanisms help with the realities that come with being an independent senior.
Nobody’s first choice is to live in a nursing home. Most people prefer not to move in with adult children or other loved ones either. Even if an older adult is open to the idea of a CCRC (continuing care retirement community) or assisted living, they are very expensive options.
A $50 value, yours for free!
